Nutrient Comparison: Broccoli Raab VS Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Balsam-pear , Pods:
- 100 grams of Broccoli Raab have 5.5 times more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 4 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Balsam-pear , Pods:
- 100 grams of Broccoli Raab have 5.7 times more Calcium, 1.2 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.4 times more Phosphorus and 6.6 times more Sodium than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Balsam-pear , Pods lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 3.2 times more Protein than Balsam-pear , Pods.
- While 100 g of Raw Balsam-pear , Pods contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Balsam-pear , Pods offer comparable quantities of Fiber per 100 grams.
- 100 grams of Balsam-pear , Pods provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy in 100 grams.