Nutrient Comparison: Boiled Buckwheat VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Cooked Teff:
- 7 oz of Cooked Teff contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Cooked Buckwheat Groats as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Cooked Teff:
- 7 oz of Cooked Teff contain 7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Cooked Buckwheat Groats and Cooked Teff have similar amounts of macro-nutrients per 7 oz
- Both Boiled Buckwheat and Cooked Teff offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.