Boiled Buckwheat VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Cooked Teff?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Cooked Teff:
- 100 calories of Boiled Buckwheat have 1.3 times more Vitamin B2 than Cooked Teff.
- While 100 kcal of Cooked Teff contain 4.2 times more Vitamin B1 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cooked Buckwheat Groats as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Cooked Teff:
- 100 kcal of Cooked Teff contain 6.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Cooked Buckwheat Groats and Cooked Teff have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Buckwheat and Cooked Teff offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.