Nutrient Comparison: Boiled Buckwheat VS Cooked Teff per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Cooked Teff:
- 1 lb of Cooked Teff contains 4.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Cooked Buckwheat Groats as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Cooked Teff:
- 1 lb of Cooked Teff contains 7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- Both Cooked Buckwheat Groats and Cooked Teff have similar amounts of macro-nutrients per 1 lb
- Both Boiled Buckwheat and Cooked Teff offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.