Boiled Buckwheat VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Cooked Teff?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Cooked Teff:
- 500 calories of Boiled Buckwheat have 1.3 times more Vitamin B2 than Cooked Teff.
- While 500 kcal of Cooked Teff contain 4.2 times more Vitamin B1 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Cooked Buckwheat Groats as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Cooked Teff:
- 500 kcal of Cooked Teff contain 6.4 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 6.5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- Both Cooked Buckwheat Groats and Cooked Teff have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Buckwheat and Cooked Teff offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.