Comparing Nutrients in 500 calories Cooked TeffVS Buckwheat Flour
Weight per 500 calories
Cooked Teff
495g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 3.3 times more energy per unit of mass than Cooked Teff, which is high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Buckwheat Flour?
Cooked Teff VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Cooked Teff vs Buckwheat Flour:
500 calories of Cooked Teff have 1.5 times more Vitamin B1 than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Teff.
Both Cooked Teff and Buckwheat Flour provide similar amounts of Vitamin B9 per 500 calories.
Both Cooked Teff as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Buckwheat Flour:
500 calories of Cooked Teff have 4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.7 times more Manganese and 22.3 times more Water than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Magnesium and 1.6 times more Potassium than Cooked Teff.
Both Cooked Teff and Buckwheat Flour contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Cooked Teff and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 500 kcal
Both Cooked Teff and Buckwheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.