Nutrient Comparison: Cooked Teff VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Buckwheat Flour:
- 14 oz of Whole-groat Buckwheat Flour contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Buckwheat Flour:
- 14 ounces of Cooked Teff have 1.4 times more Manganese and 6.7 times more Water than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 2.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.8 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- Both Cooked Teff and Buckwheat Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-groat Buckwheat Flour contain 3.3 times more Energy, 4.8 times more Fat, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Cooked Teff.