Nutrient Comparison: Boiled Buckwheat VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Cooked Teff:
- 14 oz of Cooked Teff contain 4.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cooked Buckwheat Groats as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Cooked Teff:
- 14 oz of Cooked Teff contain 7 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Cooked Teff contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Buckwheat Groats and Cooked Teff have similar amounts of macro-nutrients per 14 oz
- Both Boiled Buckwheat and Cooked Teff offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.