Comparing Nutrients in 100 calories Boiled BuckwheatVS White Corn
Weight per 100 calories
Boiled Buckwheat
109g
White Corn
27.4g
White Corn Grain has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or White Corn?
Boiled Buckwheat VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or White Corn?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs White Corn:
100 calories of Boiled Buckwheat have 3.4 times more Vitamin B5 than White Corn.
While 100 kcal of White Corn Grain contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and White Corn provide similar amounts of Vitamin B3 per 100 calories.
Both Cooked Buckwheat Groats as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs White Corn:
100 calories of Boiled Buckwheat have 1.8 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 28.9 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 1.8 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and White Corn contain similar levels of Iron and Zinc per 100 calories.
Both Cooked Buckwheat Groats as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Buckwheat have 1.4 times more Protein than White Corn.
While 100 kcal of White Corn Grain contain 3 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.