Lets compare vitamin content per 7 ounces of Canned Capers vs Almonds:
Canned Capers have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11.4 times more Vitamin B1, 8.2 times more Vitamin B2, 5.5 times more Vitamin B3, 17.4 times more Vitamin B5, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 29.1 times more Vitamin E than Canned Capers.
Both Canned Capers as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Almonds:
Canned Capers have 2348 times more Sodium and 19 times more Water than Almonds.
While Almonds contain 6.7 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 27.9 times more Manganese, 48.1 times more Phosphorus, 18.3 times more Potassium, 3.4 times more Selenium and 9.8 times more Zinc than Canned Capers.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 61 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 58.1 times more Fat, 16.3 times more Saturated Fat, 111 times more Omega 6, 4.4 times more Carbohydrate, 10.6 times more Sugars, 3.9 times more Fiber and 9 times more Protein than Canned Capers.
Both Canned Capers as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.