Nutrient Comparison: Boiled Carrots VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Baby Carrots:
- 7 ounces of Boiled Carrots have 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Baby Carrots:
- 7 oz of Raw Baby Carrots contain 5.9 times more Copper, 2.6 times more Iron and 1.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Baby Carrots contain 1.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.