Nutrient Comparison: Boiled Carrots VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Baby Carrots:
- 1 kilogram of Boiled Carrots has 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Baby Carrots:
- 1 kg of Raw Baby Carrots contains 5.9 times more Copper, 2.6 times more Iron and 1.3 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Baby Carrots contains 1.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Baby Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.