Nutrient Comparison: Boiled Carrots VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Bulb Fennel:
- 7 ounces of Boiled Carrots have 17.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 1.8 times more Vitamin E than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Bulb Fennel:
- 7 oz of Raw Bulb Fennel contain 1.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel contain similar levels of Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bulb Fennel contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.