Lets compare vitamin content per 100 grams of Boiled Carrots vs Bulb Fennel:
Boiled and Drained Carrots have 17.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bulb Fennel have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Bulb Fennel:
Raw Bulb Fennel contains 1.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bulb Fennel have similar amounts of Manganese, Selenium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel contains 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Bulb Fennel have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Raw Bulb Fennel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.