Nutrient Comparison: Boiled Carrots VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Bulb Fennel:
- 14 ounces of Boiled Carrots have 17.8 times more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 1.8 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.9 times more Vitamin B9, 3.3 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Bulb Fennel:
- 14 oz of Raw Bulb Fennel contain 1.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Bulb Fennel contain 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Bulb Fennel offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.