Comparing Nutrients in 100 grams Boiled Carrots VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Boiled Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	1.2% 35kcal	4.45% 129kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.39% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	26.5% 34.5g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	1.13% 0.63g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	95% 852μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.23% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	3% 30mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	14.3% 1.14mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	73% 1096mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.44% 90g	1.65% 61g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Carrots vs Hamburger Pickle relish:

• Boiled and Drained Carrots have 65.5 times more Vitamin A, 3.3 times more Vitamin B1, 33.1 times more Vitamin B5, 10.2 times more Vitamin B6, 14 times more Vitamin B9 and 1.6 times more Vitamin C than Hamburger Pickle relish.
• Both Boiled and Drained Carrots and Hamburger Pickle relish have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Boiled and Drained Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Carrots vs Hamburger Pickle relish:

• Boiled and Drained Carrots have 7.5 times more Calcium, 1.4 times more Magnesium, 10.3 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, more Selenium, 1.8 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 4.9 times more Copper, 3.4 times more Iron and 18.9 times more Sodium than Boiled and Drained Carrots.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots have 1.2 times more Protein than Hamburger Pickle relish.
• While Hamburger Pickle relish contains 3.7 times more Energy, 64 times more Omega 3 and 4.2 times more Carbohydrate than Boiled and Drained Carrots.
• Both Boiled and Drained Carrots and Hamburger Pickle relish have similar amounts of Fiber per 100 g.
• Both Boiled and Drained Carrots as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.