Nutrient Comparison: Ketchup VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ketchup versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ketchup vs Brussels Sprouts:
- 7 ounces of Ketchup have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 6.8 times more Vitamin B9, 20.7 times more Vitamin C and 59 times more Vitamin K than Catsup.
- 7 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ketchup vs Brussels Sprouts:
- 7 ounces of Ketchup have 1.2 times more Copper and 36.3 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.8 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 2.5 times more Zinc and 1.3 times more Water than Catsup.
- 7 ounces of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ketchup have 2.3 times more Energy, 3.1 times more Carbohydrate, 9.7 times more Sugars and 9.4 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 12.7 times more Fiber and 3.3 times more Protein than Catsup.
- 7 ounces of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Catsup as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.