Comparing Nutrients in 100 calories KetchupVS Brussels Sprouts
Weight per 100 calories
Ketchup
99g
Brussels Sprouts
233g
Ketchup has 2.3 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Ketchup or Brussels Sprouts?
Ketchup VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ketchup or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Ketchup vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 3.4 times more Vitamin A, 29.7 times more Vitamin B1, 1.3 times more Vitamin B2, 15.4 times more Vitamin B5, 3.3 times more Vitamin B6, 15.9 times more Vitamin B9, 48.7 times more Vitamin C, 1.4 times more Vitamin E and 138.6 times more Vitamin K than Catsup.
Both Ketchup and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ketchup vs Brussels Sprouts:
100 calories of Ketchup have 15.4 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 1.9 times more Copper, 9.4 times more Iron, 4.2 times more Magnesium, 9.4 times more Manganese, 6.2 times more Phosphorus, 3.3 times more Potassium, 5.4 times more Selenium, 5.8 times more Zinc and 2.9 times more Water than Catsup.
100 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ketchup have 1.3 times more Carbohydrate, 4.1 times more Sugars and 4 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 232.5 times more Omega 3, 29.8 times more Fiber and 7.6 times more Protein than Catsup.
Both Ketchup and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Catsup as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.