Nutrient Comparison: Degermed yellow Corn flour VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Degermed yellow Corn flour versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Degermed yellow Corn flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Degermed yellow Corn flour have 4.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5
- Both Degermed yellow Corn flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Degermed yellow Corn flour vs Boiled Royal Red Kidney Beans:
- 7 ounces of Degermed yellow Corn flour have 6.7 times more Selenium than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium and 2.4 times more Zinc than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Degermed yellow Corn flour have 3 times more Energy, 18.7 times more Omega 6 and 3.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Degermed yellow Corn flour.
- 7 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6