Lets compare vitamin content per 7 ounces of Prepared Horseradish vs Valencia Oranges:
Prepared Horseradish has 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 10.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.9 times more Vitamin C than Prepared Horseradish.
Both Prepared Horseradish and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Prepared Horseradish as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prepared Horseradish vs Valencia Oranges:
Prepared Horseradish has 1.4 times more Calcium, 1.6 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Valencia Oranges.
Both Prepared Horseradish and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Prepared Horseradish has 3.3 times more Omega 3, 6.5 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Oranges.
Both Prepared Horseradish and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Prepared Horseradish as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.