Nutrient Comparison: Parsley VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsley versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsley vs Sweet Onions:
- 7 ounces of Parsley have more Vitamin A, 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 9.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.6 times more Vitamin B9, 27.7 times more Vitamin C, 37.5 times more Vitamin E and 5466.7 times more Vitamin K than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.4 times more Vitamin B6 than Fresh Parsley.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Fresh Parsley as well as Raw Sweet Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsley vs Sweet Onions:
- 7 ounces of Parsley have 6.9 times more Calcium, 2.7 times more Copper, 23.8 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 4.7 times more Potassium, 7 times more Sodium and 8.2 times more Zinc than Sweet Onions.
- Both Parsley and Sweet Onions contain similar levels of Water per seven ounces.
- 7 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Fresh Parsley as well as Raw Sweet Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsley have 3.7 times more Fiber and 3.7 times more Protein than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 5.9 times more Sugars than Fresh Parsley.
- Both Parsley and Sweet Onions offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Fresh Parsley as well as Raw Sweet Onions provide inadequate amounts of Energy in seven ounces.