Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions with Salt versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 8.2 times more Vitamin C, 61 times more Vitamin E and 6.7 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions with Salt vs Frozen Chopped Broccoli:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.7 times more Copper and 11.4 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions with Salt have 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.