Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Peas And Onions, drained with Salt have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, 8.2 times more Vitamin C, 61 times more Vitamin E and 6.7 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 100 g.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Peas And Onions, drained with Salt have 1.7 times more Copper and 11.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.7 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Peas And Onions, drained with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 and 1.4 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Boiled Frozen Peas And Onions, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.