Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Chopped Broccoli:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.4 times more Vitamin C, 3.2 times more Vitamin E and 2.2 times more Vitamin K than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Chopped Broccoli:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 11.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 1.4 times more Manganese, 2 times more Potassium and 1.6 times more Selenium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.6 times more Energy, 2.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.