Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 98 times more Vitamin B6 and 2.6 times more Vitamin C than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 5.8 times more Vitamin B9, 8.7 times more Vitamin E and 31.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Sodium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 12.9 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 8.9 times more Fat, 5.1 times more Saturated Fat, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Kelp Seaweed.
- 7 ounces of Kelp Seaweed provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.