Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Kelp Seaweed
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Kelp Seaweed
233g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Kelp Seaweed. It has average energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kelp Seaweed?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 28.9 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 4.9 times more Vitamin B5, 19.7 times more Vitamin B9, 1.3 times more Vitamin C, 29.5 times more Vitamin E and 106.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Kelp Seaweed:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 43.9 times more Calcium, 5.7 times more Copper, 15.6 times more Iron, 19.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 4.8 times more Selenium, 2.3 times more Sodium, 12.3 times more Zinc and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 1.5 times more Saturated Fat than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.