Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- Both Frozen Cross Cut French Fried Potatoes, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 7 oz
- Both Frozen Cross Cut French Fried Potatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 3.3 times more Iron and 2.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 12.5 times more Energy, 125 times more Fat, 235.5 times more Saturated Fat, 6.3 times more Carbohydrate and 3.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein