Lets compare vitamin content per 7 ounces of Dry Taco Mix vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 7 ounces for Dry Taco Mix vs Cooked Ripe Red Tomatoes:
Original Dry Taco Seasoning Mix has 10.6 times more Iron, 4.6 times more Potassium and 654.8 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium and 16.6 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 7 ounces:
Original Dry Taco Seasoning Mix has 17.9 times more Energy, 14.5 times more Carbohydrate, 4.3 times more Sugars, 19 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Original Dry Taco Seasoning Mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.