Nutrient Comparison: Cooked Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 7 ounces of Cooked Spinach Spaghetti have 3.6 times more Vitamin B6 than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per seven ounces.
- Both Cooked Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 7 ounces of Cooked Spinach Spaghetti have 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6