Comparing Nutrients in 1 pound Cooked Spinach Spaghetti VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Cooked Spinach Spaghetti	14%	4%	82%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Cooked Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	20.3% 590kcal	81.5% 2363kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	148% 144g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	70% 22.4g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	572% 9.15g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	398% 67.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	181% 235g	130g per day for Men 19-50 years
Sugars	NA	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	37% 20.8g	83.7% 47g	56g per day for Men 19-50 years

Vitamins

	Cooked Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.7% 0.44mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36% 0.47mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.94mg	71.4% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Spinach Spaghetti	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	297% 6.82mg	71.6% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	7.74% 263mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	114% 1715mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.6% 22.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Spinach Spaghetti versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 pound of Cooked Spinach Spaghetti has 3.6 times more Vitamin B6 than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
• Both Cooked Spinach Spaghetti and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per one pound.
• Both Cooked Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:

• 1 pound of Cooked Spinach Spaghetti has 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Chinese Crunchy Flat Noodles.
• While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
• 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
• 1 pound of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6