Comparing Nutrients in 500 calories Cooked Spinach SpaghettiVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Cooked Spinach Spaghetti
385g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 4 times more energy per unit of mass than Cooked Spinach Spaghetti, which is very high in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Chinese Crunchy Flat Noodles?
Cooked Spinach Spaghetti VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
500 calories of Cooked Spinach Spaghetti have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
500 calories of Cooked Spinach Spaghetti have 5.7 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 11.8 times more Magnesium, 16.6 times more Manganese, 5 times more Phosphorus, 2.8 times more Selenium and 6.9 times more Zinc than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.7 times more Sodium than Cooked Spinach Spaghetti.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cooked Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spinach Spaghetti have 2 times more Carbohydrate and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 12.6 times more Fat, 13.5 times more Saturated Fat, 16.8 times more Omega 3 and 16.4 times more Omega 6 than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6