Nutrient Comparison: Cooked Spinach Spaghetti VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 14 ounces of Cooked Spinach Spaghetti have 3.6 times more Vitamin B6 than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cooked Spinach Spaghetti as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Chinese Crunchy Flat Noodles:
- 14 ounces of Cooked Spinach Spaghetti have 1.4 times more Calcium, 1.7 times more Copper, 3 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.7 times more Iron, 1.5 times more Potassium, 1.5 times more Selenium and 27 times more Sodium than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 4 times more Energy, 50.3 times more Fat, 54.2 times more Saturated Fat, 67.3 times more Omega 3, 65.7 times more Omega 6, 2 times more Carbohydrate and 2.3 times more Protein than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6