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Comparing Nutrients in 7 ounces Dried SpearmintVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Dried Spearmint
23%
16%
61%
Cooked Ripe Red Tomatoes
18%
5%
77%
7 oz ▼

Macro Nutrients

19.5%566kcal
Energy
1.23%35.7kcal
566 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g
Fat
0.23%0.22g
12 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.78%3.13g
Saturated Fat
0.093%0.03g
3.13 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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346%5.54g
Omega 3
0.25%0.004g
5.54 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.2%0.89g
Omega 6
0.49%0.083g
0.89 gvs0.083 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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79.4%103g
Carbohydrate
6.12%7.96g
103 gvs7.96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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156%59g
Fiber
3.66%1.4g
59 gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70.6%39.6g
Protein
3.37%1.9g
39.6 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

117%1050μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
1050 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.6%0.57mg
Vitamin B1
5.95%0.071mg
Thiamine
0.57 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.8mg
Vitamin B2
3.36%0.044mg
Riboflavin
2.8 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81.4%13mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
13 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55.6%2.78mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
2.78 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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394%5.1mg
Vitamin B6
12%0.16mg
Pyridoxine
5.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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263%1052μg
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
1052 μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
50.3%45.2mg
Ascorbic acid
0 mgvs45.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
NA mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
NA μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

295%2953mg
Calcium
2.2%22mg
2953 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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340%3.06mg
Copper
16.5%0.15mg
3.06 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2170%174mg
Iron
17%1.35mg
174 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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284%1195mg
Magnesium
4.25%18mg
1195 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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991%22.8mg
Manganese
9.06%0.21mg
22.8 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.2%548mg
Phosphorus
7.94%55.6mg
548 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3818mg
Potassium
12.7%433mg
3818 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.5%683mg
Sodium
1.46%22mg
683 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.5%4.8mg
Zinc
2.53%0.28mg
4.8 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.4g
Water
5.06%187g
22.4 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Spearmint vs Cooked Ripe Red Tomatoes:
Comparing minerals per 7 ounces for Dried Spearmint vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: