Lets compare vitamin content per 5 ounces of Dried Spearmint vs Cooked Ripe Red Tomatoes:
Dried Spearmint has 22 times more Vitamin A, 8 times more Vitamin B1, 64.6 times more Vitamin B2, 12.3 times more Vitamin B3, 10.9 times more Vitamin B5, 32.6 times more Vitamin B6 and 40.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Spearmint vs Cooked Ripe Red Tomatoes:
Dried Spearmint has 135.3 times more Calcium, 20.6 times more Copper, 128.6 times more Iron, 66.9 times more Magnesium, 109.4 times more Manganese, 9.9 times more Phosphorus, 8.8 times more Potassium, 31.3 times more Sodium and 17.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.3 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
Dried Spearmint has 15.8 times more Energy, 54.8 times more Fat, 105.1 times more Saturated Fat, 1396 times more Omega 3, 10.6 times more Omega 6, 13 times more Carbohydrate, 42.6 times more Fiber and 21 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Spearmint as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.