Lets compare vitamin content per 7 ounces of Curry Powder vs Valencia Oranges:
Curry Powder Spice has 2 times more Vitamin B1, 5 times more Vitamin B2, 11.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 69.3 times more Vitamin C than Curry Powder Spice.
Both Curry Powder Spice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Curry Powder vs Valencia Oranges:
Curry Powder Spice has 13.1 times more Calcium, 32.4 times more Copper, 212.2 times more Iron, 25.5 times more Magnesium, 360.9 times more Manganese, 21.6 times more Phosphorus, 6.5 times more Potassium, more Sodium and 78.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.8 times more Water than Curry Powder Spice.
Comparison of macro-nutrients per 7 ounces:
Curry Powder Spice has 6.6 times more Energy, 46.7 times more Fat, 47.1 times more Saturated Fat, 16.8 times more Omega 3, 63.4 times more Omega 6, 4.7 times more Carbohydrate, 21.3 times more Fiber and 13.7 times more Protein than Raw Valencia Oranges.
Both Curry Powder Spice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.