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Comparing Nutrients in 1 pound Curry PowderVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Curry Powder
14%
31%
55%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

51%1474kcal
Energy
7.66%222kcal
1474 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65.5%63.5g
Fat
1.4%1.36g
63.5 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.48g
Saturated Fat
0.5%0.16g
7.48 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76%1.2g
Omega 3
4.54%0.073g
1.2 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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74.4%12.6g
Omega 6
1.17%0.2g
12.6 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g
Carbohydrate
41.5%54g
253 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.3%12.5g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.94%3.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.17g
Glucose
NA
5.17 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g
Sucrose
NA
2.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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635%241g
Fiber
30%11.3g
241 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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116%65g
Protein
8.42%4.7g
65 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0.5%4.54μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
4.54 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.5%0.8mg
Vitamin B1
33%0.39mg
Thiamine
0.8 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69.8%0.91mg
Vitamin B2
14%0.18mg
Riboflavin
0.91 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
14.8 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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97%4.85mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
4.85 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B6
22%0.29mg
Pyridoxine
0.48 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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63.5%254μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
254 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.53%3.18mg
Vitamin C
244%220mg
Ascorbic acid
3.18 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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763%114mg
Vitamin E
NA
Tocopherols and Tocotrienols
114 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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377%453μg
Vitamin K
NA
Phytomenadione or phylloquinone
453 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

238%2381mg
Calcium
18%181mg
2381 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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605%5.44mg
Copper
18.6%0.17mg
5.44 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1083%86.6mg
Iron
5.1%0.41mg
86.6 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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275%1157mg
Magnesium
10.8%45.4mg
1157 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1637%37.6mg
Manganese
4.54%0.1mg
37.6 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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238%1665mg
Phosphorus
11%77mg
1665 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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156%5307mg
Potassium
24%812mg
5307 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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332%183μg
Selenium
NA
183 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%236mg
Sodium
0%0mg
236 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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194%21.3mg
Zinc
2.47%0.27mg
21.3 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.08%40g
Water
10.6%392g
40 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Curry Powder vs Valencia Oranges:
Comparing minerals per 1 pound for Curry Powder vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



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