Lets compare vitamin content per 7 ounces of Dill Seed vs Boiled Broccoli:
Dill Seed Spices have 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 10.8 times more Vitamin B9 and 3.1 times more Vitamin C than Dill Seed Spices.
Both Dill Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Seed vs Boiled Broccoli:
Dill Seed Spices have 37.9 times more Calcium, 12.8 times more Copper, 24.4 times more Iron, 12.2 times more Magnesium, 9.4 times more Manganese, 4.1 times more Phosphorus, 4 times more Potassium, 7.6 times more Selenium and 11.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Sodium and 11.6 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Dill Seed Spices have 8.7 times more Energy, 35.5 times more Fat, 9.2 times more Saturated Fat, 1.3 times more Omega 3, 18.8 times more Omega 6, 7.7 times more Carbohydrate, 6.4 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
Both Dill Seed Spices as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.