Lets compare vitamin content per 7 ounces of Dill Seed vs Cooked Ripe Red Tomatoes:
Dill Seed Spices have 11.6 times more Vitamin B1, 12.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 3.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and 1.3 times more Vitamin B9 than Dill Seed Spices.
Both Dill Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Dill Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dill Seed vs Cooked Ripe Red Tomatoes:
Dill Seed Spices have 137.8 times more Calcium, 10.4 times more Copper, 24 times more Iron, 28.4 times more Magnesium, 17.5 times more Manganese, 9.9 times more Phosphorus, 5.4 times more Potassium, 24.2 times more Selenium, 1.8 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.3 times more Water than Dill Seed Spices.
Comparison of macro-nutrients per 7 ounces:
Dill Seed Spices have 16.9 times more Energy, 132.2 times more Fat, 48.7 times more Saturated Fat, 75 times more Omega 3, 22.9 times more Omega 6, 13.8 times more Carbohydrate, 30.1 times more Fiber and 16.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Dill Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.