Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Cooked Ripe Red Tomatoes:
Poultry Seasoning Spices have 5.5 times more Vitamin A, 7.3 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 16.7 times more Vitamin B6, 10.6 times more Vitamin B9, 2.4 times more Vitamin E and 287.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Cooked Ripe Red Tomatoes:
Poultry Seasoning Spices have 90.5 times more Calcium, 11.2 times more Copper, 51.9 times more Iron, 24.9 times more Magnesium, 65.3 times more Manganese, 6.1 times more Phosphorus, 3.1 times more Potassium, 14.4 times more Selenium, 2.5 times more Sodium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.1 times more Water than Poultry Seasoning Spices.
Comparison of macro-nutrients per 7 ounces:
Poultry Seasoning Spices have 17.1 times more Energy, 68.5 times more Fat, 219.3 times more Saturated Fat, 472 times more Omega 3, 23.6 times more Omega 6, 16.4 times more Carbohydrate, 16.1 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.