Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Oil Roasted Almonds:
Dried Thyme Spices have more Vitamin A, 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2 and 3.5 times more Vitamin E than Dried Thyme Spices.
Both Dried Thyme Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Oil Roasted Almonds:
Dried Thyme Spices have 6.5 times more Calcium, 33.6 times more Iron, 3.2 times more Manganese, 55 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.3 times more Phosphorus than Dried Thyme Spices.
Both Dried Thyme Spices and Oil Roasted Almonds have similar amounts of Copper, Magnesium, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Thyme Spices have more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 7.4 times more Fat, 1.5 times more Saturated Fat, 27 times more Omega 6, 2.7 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.