Comparing Nutrients in 7 ounces Frozen Succotash VS Sweet Potato

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Sweet Potato	7%	1%	92%

Macro Nutrients

	Frozen Succotash	Sweet Potato	Recommended Dietary Allowance
Energy	6.36% 185kcal	5.9% 171kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	0.15% 0.026g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	30.7% 40g	130g per day for Men 19-50 years
Sugars	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 5g	g per day for Men 19-50 years
Fiber	21% 7.94g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	5.56% 3.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Sweet Potato	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	156% 1407μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	9.3% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	31.8% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	11.6% 3.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.98% 3.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Sweet Potato	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	19.7% 669mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.97% 147g	4.14% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Sweet Potato per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Sweet Potato:

• 7 ounces of Frozen Succotash have 2.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Potato.
• While 7 oz of Raw Sweet Potato contain 54.5 times more Vitamin A, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Sweet Potato:

• 7 ounces of Frozen Succotash have 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Sweet Potato.
• While 7 oz of Raw Sweet Potato contain 1.9 times more Calcium and 2.4 times more Copper than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per seven ounces.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• Both Frozen Succotash, Unprepared as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 67 times more Omega 3, 27.8 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Sweet Potato.
• Both Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Frozen Succotash VS Sweet Potato

What are the health benefits of Frozen Succotash compared to Sweet Potato?

Both frozen succotash and sweet potatoes offer unique health benefits. Frozen succotash, typically made with a mix of corn, lima beans, and other vegetables, is high in fiber, vitamins, and minerals. It provides a good source of plant-based protein and can support digestive health. On the other hand, sweet potatoes are rich in beta-carotene, vitamin C, and fiber. They also contain antioxidants that can help reduce inflammation and support overall immune function. In summary, both frozen succotash and sweet potatoes are nutritious choices that can contribute to a well-rounded vegan diet.

Can I lose weight easier by eating more Frozen Succotash or Sweet Potato?

Both frozen succotash and sweet potatoes can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, sweet potatoes are lower in calories and higher in fiber compared to succotash, making them a better choice for weight loss. Additionally, sweet potatoes have a lower glycemic index, which can help regulate blood sugar levels and promote satiety. Incorporating a variety of whole plant foods, including sweet potatoes, into your diet can support weight loss efforts.

Should I eat more Frozen Succotash or more Sweet Potato to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen succotash and sweet potatoes can be part of a balanced diet, but sweet potatoes are higher in carbohydrates while succotash contains a mix of vegetables like corn and lima beans. To support muscle growth, prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts/seeds. Incorporating a variety of plant-based protein sources along with a balanced intake of carbohydrates and healthy fats will help support muscle growth and overall performance during training.

What is the environmental impact of producing Frozen Succotash compared to Sweet Potato?

Producing Frozen Succotash typically has a higher environmental impact compared to Sweet Potatoes due to the variety of vegetables involved in succotash production, which require more resources such as water, land, and energy. Sweet Potatoes are a more sustainable option as they are a single ingredient crop that generally requires less resources to grow and process.