Nutrient Comparison: Frozen Succotash VS Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Sweet Potato:
- 100 grams of Frozen Succotash have 2.5 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 54.5 times more Vitamin A, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Sweet Potato:
- 100 grams of Frozen Succotash have 1.5 times more Iron, 1.7 times more Phosphorus and 1.6 times more Zinc than Sweet Potato.
- While 100 g of Raw Sweet Potato contain 1.9 times more Calcium and 2.4 times more Copper than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per 100 grams.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Succotash have 67 times more Omega 3, 27.8 times more Omega 6, 1.3 times more Fiber and 2.7 times more Protein than Sweet Potato.
- Both Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6