Frozen Succotash VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Sweet Potato:
- 100 calories of Frozen Succotash have 2.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 3.3 times more Vitamin C than Sweet Potato.
- While 100 kcal of Raw Sweet Potato contain 59 times more Vitamin A, 3.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Sweet Potato:
- 100 calories of Frozen Succotash have 1.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Sweet Potato.
- While 100 kcal of Raw Sweet Potato contain 2 times more Calcium, 2.6 times more Copper and 1.3 times more Sodium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese, Potassium and Water per 100 calories.
- 100 calories of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Succotash have 62 times more Omega 3, 25.7 times more Omega 6, 1.2 times more Fiber and 2.5 times more Protein than Sweet Potato.
- Both Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6