Nutrient Comparison: Cooked Taro VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Taro have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro no Salt.
- Both Cooked Taro and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Taro no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Taro have 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Water than Cooked Taro no Salt.
- Both Cooked Taro and Cooked Ripe Red Tomatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 5.1 times more Sugars than Cooked Taro no Salt.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Taro no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.