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Comparing Nutrients in 14 ounces Cooked TaroVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Cooked Taro
1%
1%
98%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

19.4%564kcal
Energy
2.46%71.4kcal
564 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g
Fat
0.45%0.44g
0.44 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.091g
Saturated Fat
0.19%0.06g
0.091 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
0.5%0.008g
0.056 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g
Omega 6
0.98%0.17g
0.13 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%137g
Carbohydrate
12.2%16g
137 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.94g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.94 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.2g
Fiber
7.3%2.78g
20.2 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.7%2.06g
Protein
6.73%3.77g
2.06 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1.76%16μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
16 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.4%0.42mg
Vitamin B1
12%0.14mg
Thiamine
0.42 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.55%0.11mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.11 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.7%2.02mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
2.02 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26.7%1.33mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
1.33 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
101%1.3mg
Vitamin B6
24%0.31mg
Pyridoxine
1.3 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
75.4 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
22%20mg
Vitamin C
101%90mg
Ascorbic acid
20 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77.5%11.6mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
11.6 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
4.76 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.14%71.4mg
Calcium
4.37%43.7mg
71.4 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.6%0.8mg
Copper
33%0.3mg
0.8 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.7%2.86mg
Iron
33.7%2.7mg
2.86 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
8.5%35.7mg
119 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.5%1.8mg
Manganese
18%0.42mg
1.8 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%302mg
Phosphorus
16%111mg
302 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.5%1921mg
Potassium
25.4%865mg
1921 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg
Selenium
3.6%2μg
3.57 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.97%59.5mg
Sodium
2.9%43.7mg
59.5 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
5.05%0.56mg
1.07 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.84%253g
Water
10%374g
253 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cooked Taro vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Cooked Taro vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



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