Lets compare vitamin content per 1 kilogram of Cooked Taro vs Cooked Ripe Red Tomatoes:
Cooked Taro no Salt has 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Taro no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Taro vs Cooked Ripe Red Tomatoes:
Cooked Taro no Salt has 1.6 times more Calcium, 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Water than Cooked Taro no Salt.
Both Cooked Taro no Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Taro no Salt has 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.1 times more Sugars and 1.8 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.