Nutrient Comparison: Thyme VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Thyme versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thyme vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Thyme have 4.7 times more Vitamin A, 5.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- Both Thyme and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Fresh Thyme as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Thyme vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Thyme have 12.3 times more Calcium, 16.3 times more Copper, 28.6 times more Iron, 12.3 times more Magnesium, 7.7 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 6.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thyme have 3.6 times more Energy, 10.6 times more Omega 3, 4.6 times more Carbohydrate, 4.7 times more Fiber and 1.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Fresh Thyme as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.