Comparing Nutrients in 100 calories ThymeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Thyme
99g
Cooked Chopped Frozen Broccoli
357g
Thyme has 3.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Cooked Chopped Frozen Broccoli?
Thyme VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Thyme vs Cooked Chopped Frozen Broccoli:
100 calories of Thyme have 1.3 times more Vitamin A and 1.6 times more Vitamin B2 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Fresh Thyme as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Cooked Chopped Frozen Broccoli:
100 calories of Thyme have 3.4 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Phosphorus, 4.4 times more Sodium and 5 times more Water than Fresh Thyme.
Both Thyme and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Protein than Fresh Thyme.
Both Thyme and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Fresh Thyme as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.