Comparing Nutrients in 7 ounces Stewed Canned Tomatoes VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.45% 12.3g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	9.63% 7g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.15% 3.73g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.23g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 0.04g	% 0g	g per day for Men 19-50 years
Fiber	5.22% 2g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.34% 0.069mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.86% 1.4mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.52% 0.23mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.4% 15.7mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.65mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.97% 4.76μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.64mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	29.2% 439mg	107% 1605mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.9% 182g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Dill Pickled Cucumber per 7 oz

Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Dill Pickled Cucumber:

• 7 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin B3, 3.4 times more Vitamin C and 27.7 times more Vitamin E than Dill Pickled Cucumber.
• While 7 oz of Dill Pickled Cucumber contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Dill Pickled Cucumber:

• 7 ounces of Stewed Canned Tomatoes have 4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Dill Pickled Cucumber.
• While 7 oz of Dill Pickled Cucumber contain 1.7 times more Calcium and 3.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber contain similar levels of Manganese and Water per seven ounces.
• 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fructose than Dill Pickled Cucumber.
• While 7 oz of Dill Pickled Cucumber contain 23.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.