Comparing Nutrients in 100 grams Stewed Canned Tomatoes VS Dill Pickled Cucumber

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	0.9% 26kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.074g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.76% 6.2g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	4.86% 3.52g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.88g	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.63g	% 0.52g	g per day for Men 19-50 years
Sucrose	% 0.02g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.63% 0.91g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	1% 9μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.7% 0.035mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.46% 0.71mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.11mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.78% 7.9mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.53% 0.83mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	3.4% 34mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.6% 1.33mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	6.1% 207mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	54% 809mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.47% 92g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Dill Pickled Cucumber per 100 g

Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Dill Pickled Cucumber:

• 100 grams of Stewed Canned Tomatoes have 6.6 times more Vitamin B3, 3.4 times more Vitamin C and 27.7 times more Vitamin E than Dill Pickled Cucumber.
• While 100 g of Dill Pickled Cucumber contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• 100 grams of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Dill Pickled Cucumber:

• 100 grams of Stewed Canned Tomatoes have 4 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Dill Pickled Cucumber.
• While 100 g of Dill Pickled Cucumber contain 1.7 times more Calcium and 3.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber contain similar levels of Manganese and Water per 100 grams.
• 100 grams of Dill Pickled Cucumber lack sufficient amounts of Magnesium
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 3.3 times more Sugars and 3.4 times more Fructose than Dill Pickled Cucumber.
• While 100 g of Dill Pickled Cucumber contain 23.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Dill Pickled Cucumber offer comparable quantities of Fiber per 100 grams.
• 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
• 100 grams of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
• Both Stewed Canned Ripe Red Tomatoes as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.